Prunes And Bacon

Prep: 10 min Cook: 15 min Cuisine: American

Crispy bacon-wrapped prunes make a savory-sweet finger food, perfect for parties or appetizers, offering a delightful combination of smoky, salty, and sweet flavors.

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Ingredients

  • 12 oz. pitted prunes
  • 12 oz. bacon
  • toothpicks

Instructions

  1. Wrap each pitted prune with a slice of bacon and secure with a toothpick.
  2. Place the wrapped prunes on a baking sheet and bake in a preheated oven at 450°F until the bacon is crispy.
  3. Serve as a finger food.

Tips & Substitutions

For best results, use thick-cut bacon to ensure it crisps up nicely while wrapping around the prunes. If you're looking for a healthier option, try turkey bacon or prosciutto instead. Soaking prunes in warm water for a few minutes can make them more pliable and easier to wrap. If you have leftover bacon, consider using it in other dishes like Mary'S Pork Chops.

Serving Suggestions

These prunes and bacon bites make excellent finger foods for parties or game days. Serve them with a side of sweet chili sauce or a tangy mustard for dipping. They pair beautifully with Pea, Cheese And Dill Salad for a fresh contrast. Consider serving alongside a cheese platter for a delightful appetizer spread.

Storage & Reheating

Leftover wrapped prunes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a 350°F oven until heated through and the bacon is crispy again. Avoid microwaving, as it can make the bacon chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Prunes And Bacon contains roughly 167 calories, with 5g protein, 24g carbohydrates, and 7g fat. It is a good source of dietary fiber (12% of the Daily Value) and protein (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 6.8g 9% DV
Carbs 23.8g 9% DV
Fiber 3.2g 12% DV
Sugar 0.1g

Electrolytes

Sodium 215.6mg 9% DV
Potassium 250mg 5% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 2.4mg 3% DV
Calcium 16.6mg 1% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these ahead of time?

Yes, you can prepare the prunes wrapped in bacon a few hours in advance. Simply cover them and refrigerate until ready to bake. When you're ready to serve, just pop them in the oven for a quick reheat, ensuring they get crispy once again.

What type of prunes should I use?

Any pitted prunes will work well for this recipe, but look for high-quality, moist ones for the best flavor and texture. Organic or natural varieties often have a richer taste. Avoid overly dry prunes, as they may not wrap well and can lead to a less enjoyable bite.

Can I add spices or herbs to the bacon?

Absolutely! Consider sprinkling some black pepper or smoked paprika on the bacon before wrapping it around the prunes for added flavor. Fresh herbs like rosemary or thyme can also enhance the dish. Experimenting with spices can elevate the taste and make them even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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