P.T.A. Punch

Prep: 10 min Cuisine: American

A vibrant, fruity punch with sweet and tangy flavors from tropical juices and Kool-Aid, perfect for parties and gatherings seeking a refreshing, colorful beverage.

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Ingredients

  • 1 pkg. strawberry Kool-Aid
  • 1 small can frozen orange juice
  • 2 c. sugar
  • 1 can Dole pineapple
  • 1 can pink grapefruit juice

Instructions

  1. Mix together all ingredients.
  2. Chill or freeze before serving.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.4g
Carbs 40.8g 15% DV
Fiber 1.5g 5% DV
Sugar 28g 56% DV

Electrolytes

Sodium 13.5mg 1% DV
Potassium 167.8mg 4% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 24.1mg 27% DV
Calcium 49.5mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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