Pudding Pops

Prep: 10 min Serves: 6 Cuisine: American

Creamy and cool, pudding pops are a delightful treat perfect for hot days or as a fun dessert for kids. With the simple flavors of vanilla pudding and a smooth, icy texture, they are easy to make at home and customize. Ideal for quick snacks, parties, or summer refreshment.

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Ingredients

  • 1 small package instant pudding mix
  • 2 cups cold milk

Instructions

  1. Prepare the pudding mix as directed on the package using cold milk.
  2. Pour the prepared pudding into six 5-ounce paper cups or pop molds.
  3. Insert wooden sticks or plastic spoons into the center of each cup or mold.
  4. Place a small piece of plastic wrap over the top of each cup or mold.
  5. Freeze until the pudding pops are firm, about several hours or overnight.
  6. Press the bottom of each cup to release the pop, then serve.

Tips & Substitutions

For a creamier texture, use whole milk instead of low-fat. You can also add flavor variations by mixing in a teaspoon of vanilla extract or a pinch of cocoa powder for chocolate pudding pops. If you don't have paper cups, silicone molds work great and make it easier to release the pops. Consider pairing these pops with Easy Nacho Dip for a fun summer treat!

Serving Suggestions

Serve these pudding pops as a refreshing dessert on a hot day. They pair wonderfully with fresh fruit or a dollop of whipped cream for added indulgence. For a fun twist, try dipping them in melted chocolate or sprinkles before serving. They also make a great addition to a summer picnic alongside Karen Lewis's Peach Cobbler.

Storage & Reheating

Store any leftover pudding pops in an airtight container in the freezer for up to two weeks. To enjoy them again, simply let them sit at room temperature for a few minutes or run warm water over the outside of the cups for easier removal. Avoid refreezing once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Pudding Pops contains roughly 10 calories, with 1g protein, 1g carbohydrates, and 1g fat.

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 0.8g
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 7.2mg
Potassium 22mg
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 7.7mcg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 18.8mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy milk for this recipe?

Yes, you can substitute non-dairy milk such as almond, soy, or oat milk in place of regular milk. Keep in mind that the flavor and texture may vary slightly depending on the type of non-dairy milk used, but it should still yield delicious pudding pops.

How long do these pudding pops take to freeze?

The pudding pops typically take about several hours to freeze completely. For best results, allow them to freeze overnight. This ensures they are firm enough to enjoy without falling apart when removed from the molds.

Can I add mix-ins to the pudding before freezing?

Absolutely! You can fold in mini chocolate chips, crushed cookies, or fresh fruit like strawberries or bananas into the prepared pudding before pouring it into the molds. This adds extra flavor and texture, making your pudding pops even more enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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