Classic Meat Loaf(Makes 6 To 8 Servings)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and flavorful meat loaf combining ground chuck, tomato sauce, oats, and seasonings, perfect for family dinners. Enhanced with chopped onion and garlic, it offers a savory taste that pairs well with mashed potatoes or vegetables, making it a comforting and satisfying main course.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 1 (8 oz.) can tomato sauce
  • 1 egg
  • 1 cup quick cooking oats or crushed cracker crumbs
  • 1 tablespoon chopped onion
  • 1/8 teaspoon minced garlic
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground chuck, tomato sauce, beaten egg, oats or cracker crumbs, chopped onion, minced garlic, salt, and pepper.
  3. Add chopped bell pepper and 1 tablespoon cooking oil to the mixture and mix thoroughly.
  4. Shape the mixture into a loaf and place it in a greased baking dish.
  5. Bake in the preheated oven for about 60 minutes, or until cooked through and browned on top.
  6. Remove from oven, let rest for a few minutes, then slice and serve.

Tips & Substitutions

For a flavorful twist, consider adding a tablespoon of Worcestershire sauce or Dijon mustard to the meat mixture. You can substitute ground turkey for a lighter option, or use breadcrumbs instead of oats or cracker crumbs if preferred. Be sure not to overmix the ingredients to keep the meatloaf tender. For an extra touch, top with a blend of ketchup and brown sugar before baking.

Serving Suggestions

Serve the meatloaf with classic sides like mashed potatoes or steamed green beans for a comforting meal. It pairs beautifully with Ez Potato Casserole for a hearty dinner. For a fresh contrast, consider a side salad or Fantastic Fruit Salad. Leftovers make excellent sandwiches the next day, too!

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. You can also freeze slices wrapped tightly in plastic wrap and then in foil for up to 3 months. To reheat, place slices in a 350°F oven for about 20 minutes or microwave for 2-3 minutes until warmed through, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Classic Meat Loaf(Makes 6 To 8 Servings) contains roughly 133 calories, with 3g protein, 26g carbohydrates, and 2g fat. It is an excellent source of vitamin C (28% of the Daily Value). Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.4g 3% DV
Carbs 26.1g 9% DV
Fiber 1.1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 967.7mg 42% DV
Potassium 234.1mg 5% DV
Cholesterol 73.2mg 24% DV

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 25mg 28% DV
Calcium 70.2mg 5% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Absolutely! Ground turkey or chicken can be used for a leaner option, while a blend of beef and pork adds richness. Just adjust the cooking time slightly if the meat has different fat content.

How can I tell when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can also check if the juices run clear and the top is nicely browned. Let it rest for a few minutes before slicing for best results.

What can I add for extra flavor?

You can enhance the flavor by adding chopped bell peppers, mushrooms, or even grated cheese to the meat mixture. Herbs like parsley or Italian seasoning can also elevate the taste. Experiment with your favorite spices for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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