Puffdaloons

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Ingredients

  • 2 cups flour
  • 1/4 teaspoon salt
  • 60 g butter
  • 4 teaspoons baking powder
  • 1 egg
  • 1/4 cup soured milk
  • 1/4 cup water
  • oil

Instructions

  1. Sift flour, salt and baking powder into a bowl. Cut butter into small pieces and rub through the flour. If you have hot hands, dip them in cold water before you do this, so the butter doesn't melt.
  2. With a knife "cut" the egg and milk/water through the flour mix until and dough forms.
  3. Turn onto a floured workbench and gently push dough together. You don't want to over work the dough or they will be tough.
  4. Flatten out with you hand to about 2cm and either cut with a glass or biscuit cutter.
  5. Heat fry pan and add enough oil to be about 1/2cm deep.
  6. Over medium heat add the puffdaloons and fry on boths sides until nicely browned.
  7. Best eaten with soup.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 54.6g 70% DV
Carbs 64.7g 24% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12490.5mg 100% DV
Potassium 232.3mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1640.8mg 100% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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