Puffed Pear Pancake

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Ingredients

  • 3 eggs
  • 3/4 cup milk
  • 3/4 cup all-purpose flour
  • 1 teaspoon almond or vanilla extract
  • 1/4 teaspoon salt
  • 1 ripe pear, thinly sliced
  • 2 tablespoons sugar
  • 3/4 teaspoon ground cinnamon
  • 2 tablespoons butter

Instructions

  1. Preheat oven to 450° F. Place a 12-inch cast-iron skillet or other oven-safe skillet in the oven to warm it. In a medium bowl, whisk together the eggs, milk, flour, extract, and salt until smooth. In a separate bowl, toss the pear with the sugar and cinnamon.
  2. Carefully remove the preheated skillet from the oven and add the butter, swirling until it is melted. Arrange the pears in a single layer in the skillet and pour in the batter.
  3. Return the skillet to the oven and bake 25 minutes or until puffed and golden. Serve with maple syrup.

Nutrition & Diet Analysis (per serving)

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 42.5g 54% DV
Carbs 93.2g 34% DV
Fiber 18.4g 66% DV
Sugar 17g 34% DV

Electrolytes

Sodium 9846mg 100% DV
Potassium 583.3mg 12% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 494.3mg 38% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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