Puffed Wheat Candy

Cook: 10 min Serves: 16 Cuisine: American

Sweet, crunchy puffed wheat candy with a rich caramel flavor, ideal for snack lovers and sharing at gatherings. Easy to customize with additional toppings or chocolate.

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Ingredients

  • 1 cup granulated sugar
  • 1/2 cup water
  • 1 teaspoon vinegar
  • 2 tablespoons white corn syrup
  • 1 tablespoon butter
  • 1 tablespoon marshmallow topping

Instructions

  1. Blend sugar, water, and vinegar in a large saucepan.
  2. Cook for 5 minutes, then add corn syrup and butter.
  3. Cook until the mixture reaches soft crack stage or until a few drops in cold water become hard and brittle.
  4. Remove from heat and stir in marshmallow topping.
  5. Pour over half of the puffed wheat in a buttered 9-inch cake pan.
  6. Allow to cool and cut into squares.

Tips & Substitutions

For best results, ensure your sugar mixture reaches the soft crack stage for the perfect texture. You can substitute the white corn syrup with light corn syrup if needed. For a twist, try adding a pinch of salt or a splash of vanilla extract to elevate the flavor. If you want a nutty crunch, consider mixing in some chopped nuts to the puffed wheat before adding the syrup mixture.

Serving Suggestions

Cut the Puffed Wheat Candy into squares and serve as a delightful snack or dessert. It pairs beautifully with a cup of coffee or tea, making it a perfect treat for afternoon gatherings. For a festive touch, consider drizzling melted chocolate over the squares or serving them alongside Doughnuts Or Rolls for a sweet spread.

Storage & Reheating

Store any leftover Puffed Wheat Candy in an airtight container at room temperature to maintain its texture. If you live in a humid area, you may want to refrigerate it for longer freshness. Avoid stacking the squares directly on top of each other to prevent sticking. Reheat in the microwave for a few seconds if they become too hard.

Nutrition & Diet Analysis (per serving)

Each serving of Puffed Wheat Candy contains roughly 35 calories, with 0g protein, 6g carbohydrates, and 1g fat.

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1g 1% DV
Carbs 5.8g 2% DV
Fiber 0.3g 1% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 5.6mg
Potassium 35.4mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin C 2.7mg 3% DV
Calcium 5.9mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown sugar instead of granulated sugar?

Yes, you can use brown sugar for a deeper flavor, but it may alter the texture slightly. Keep an eye on the cooking time, as brown sugar can caramelize faster. Adjust the water content if necessary, as brown sugar contains some moisture.

What can I do if my mixture doesn't reach the soft crack stage?

If your mixture isn't reaching the soft crack stage, ensure your heat is high enough and that you're stirring consistently. You can also test the consistency by dropping a small amount into cold water; it should form a hard drop. If necessary, continue cooking while monitoring closely.

How do I make this recipe vegan?

To make this Puffed Wheat Candy vegan, substitute the butter with a plant-based butter or coconut oil. You can also replace the marshmallow topping with a vegan marshmallow alternative or a homemade marshmallow made from aquafaba for a plant-based option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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