Pumpkin Chocolate Bars

Name: Pumpkin Chocolate Bars
Yield: 4 servings
Ingredients: 27 graham cracker squares, rolled into crumbs (in ziplock); 1/4 teaspoon ground allspice; 1 (14 ounce) can sweetened condensed milk; 1/2 cup canned unsweetened pumpkin; 1 teaspoon vanilla extract; 6 ounces chocolate chips; 1/2 cup chopped walnuts

Dairy

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Ingredients

27 graham cracker squares, rolled into crumbs (in ziplock) ⓘ
1/4 teaspoon ground allspice ⓘ
1 (14 ounce) can sweetened condensed milk
1/2 cup canned unsweetened pumpkin ⓘ
1 teaspoon vanilla extract ⓘ
6 ounces chocolate chips ⓘ
1/2 cup chopped walnuts ⓘ

Instructions

1. heat oven to 350, spray 9in square pan.
2. Combine graham cracker crumbs and allspice in large bowl. Add milk, pumpkin, and vanilla - mix well. Stir in chocolate chips, nuts.
3. Spread batter evenly in pan; bake for 35 mins or until lightly browned on top and pulling away from sides of pan.
4. Cool on rack for 5 mins before cutting.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 28.7g 37% DV

Carbs 51.5g 19% DV

Fiber 9.1g 32% DV

Sugar 24.2g 48% DV

Electrolytes

Sodium 144.3mg 6% DV

Potassium 714.5mg 15% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV

Vitamin C 12.2mg 14% DV

Vitamin D 0.1mcg

Calcium 297.3mg 23% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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