Spinach Mini Quiches
Ingredients
Instructions
- Preheat oven to 425F
- Combine everything but pastry's and 1/4 cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
- Healthier Option:
- Use fake eggs instead
- Use skim milk
- Use low-fat cheese or skip the cheese
- Skip the salt and Nature's Seasoning
- Skip the pastries, instead spray inside of muffin tins and make frittatas instead
Nutrition & Diet Analysis (per serving)
309
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).