Pumpkin Custard(Low Calorie)
A creamy, low-calorie pumpkin custard with warming spices, perfect for a light dessert or healthy treat that highlights the natural sweetness of pumpkin and spices.
Ingredients
Instructions
- Beat eggs and combine with pumpkin until well blended.
- Add sugar substitute; stir in milk and spices until thoroughly blended.
- Pour pumpkin mixture into an 8-inch pie pan.
- Bake at 350°F for 50 to 60 minutes or until a knife inserted in the center comes out clean.
- Cool the pie before serving.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of skim milk. You can also substitute the granulated sugar with a sugar alternative, such as stevia, for a lower-calorie option. Make sure to beat the eggs well to incorporate air, which helps the custard rise. Adding a pinch of nutmeg can enhance the flavor profile, reminiscent of traditional American recipes.
Serving Suggestions
Serve the pumpkin custard chilled or at room temperature. It pairs beautifully with a dollop of whipped cream or a sprinkle of cinnamon on top. For a complete dessert experience, consider serving it alongside Fluffy Hot Cakes or a scoop of vanilla ice cream for added indulgence.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 30 seconds to 1 minute, or warm in the oven at 350°F until heated through. Avoid overheating to maintain the custard's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pumpkin Custard(Low Calorie) contains roughly 370 calories, with 4g protein, 51g carbohydrates, and 17g fat. It is a good source of dietary fiber (18% of the Daily Value), calcium (18% of the Daily Value), and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1311mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin, but it requires more preparation. Roast or steam the pumpkin until tender, then puree it until smooth. Make sure to measure out 2 cups of the pureed fresh pumpkin for this recipe.
Is this recipe suitable for a gluten-free diet?
Yes, this pumpkin custard recipe is naturally gluten-free as it does not contain any flour or wheat products. However, ensure that any sugar substitutes used are also gluten-free if you are aiming for strict dietary restrictions.
Can I make this recipe ahead of time?
Absolutely! This custard can be made a day in advance. Simply prepare it, bake, and let it cool completely before refrigerating. This allows the flavors to meld together, making it even tastier when served the next day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).