Pumpkin Flan(Low-Fat)
A creamy, spiced pumpkin flan with a caramelized sugar crust, perfect for autumn gatherings and those who enjoy rich, flavorful desserts with warm spices.
Ingredients
Instructions
- In a heavy skillet, cook the 1 cup sugar over medium-high heat until it begins to melt.
- Do not stir; just shake the skillet occasionally.
- When the sugar starts to melt, reduce heat to low. Cook, stirring frequently, until the sugar is golden brown.
- Quickly pour the caramelized sugar into a 10-inch deep pie pan or quiche dish. Tilt to evenly coat the bottom.
- Place the pie plate or quiche dish in a large roasting pan.
- Fill the roasting pan with hot water to a level halfway up the sides of the pie dish.
- Bake in a preheated oven at 350°F (175°C) for about 35 minutes, or until the flan is set.
- Remove from the oven and let cool. Refrigerate before serving.
- Optional: top with sweetened whipped cream before serving.
Nutrition & Diet Analysis (per serving)
715
kcal
36% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).