Pumpkin Ginger Nut Muffins

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Ingredients

  • 1 1/2 cups flour
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 1/3 cup butter, melted
  • 2 eggs, beaten
  • 1/4 cup water
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1 teaspoon ground ginger
  • 1 cup toasted walnuts or 1 cup pecans, chopped
  • 2 tablespoons candied ginger, well chopped

Instructions

  1. Preheat oven to 350°F In a medium sized bowl, sift together the flour, salt, sugar, and baking soda.
  2. Mix the pumpkin, melted butter, eggs, 1/4 cup of water, and spices together, then combine with the dry ingredients, until just incorporated. Do not over-mix. Fold in the candied ginger and chopped nuts.
  3. Spoon mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.

Nutrition & Diet Analysis (per serving)

999 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 62.2g 80% DV
Carbs 109.5g 40% DV
Fiber 17.9g 64% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 16709.8mg 100% DV
Potassium 1039.8mg 22% DV
Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 20.3mg 23% DV
Calcium 385.3mg 30% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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