Pumpkin Indian Pudding

VegetarianDairy
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Ingredients

  • 2 c. whole or skim milk ⓘ
  • 1/3 c. yellow cornmeal (preferably stone-ground) ⓘ
  • 2 Tbsp. butter, cut in small pieces ⓘ
  • 1/4 c. dark brown sugar, packed ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1/4 tsp. ginger ⓘ
  • dash of nutmeg
  • 1/8 tsp. salt ⓘ
  • 1/2 c. pumpkin puree (canned or homemade) ⓘ
  • 1 Tbsp. molasses ⓘ

Instructions

  1. Preheat oven to 275°.
  2. Butter a 1-quart baking dish; set aside.
  3. In a large, heavy saucepan, combine milk and cornmeal. Cook and stir over medium heat 7 to 10 minutes until the mixture is creamy.
  4. Add butter and stir until melted.

Nutrition & Diet Analysis (per serving)

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 44.4g 57% DV
Carbs 106.1g 39% DV
Fiber 8.1g 29% DV
Sugar 61.8g 100% DV

Electrolytes

Sodium 10101mg 100% DV
Potassium 658.5mg 14% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 292.3mg 22% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger dark brown sugar salt nutmeg cinnamon molasses milk butter yellow cornmeal

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