Pumpkin Log

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

A light, fluffy pumpkin roll perfect for fall gatherings, featuring a spiced pumpkin sponge and a sweet filling, appealing to those who love moist, flavorful desserts.

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Ingredients

  • 3 eggs
  • 1 cup sugar
  • 2/3 cup pumpkin
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 3/4 cup flour

Instructions

  1. Preheat oven to 375°F.
  2. Grease a 10 x 5-inch cookie sheet and line with wax paper.
  3. Mix eggs, sugar, pumpkin, baking soda, and cinnamon in a bowl.
  4. Pour the batter onto the prepared cookie sheet and sprinkle with chopped walnuts.
  5. Bake at 375°F for 15 minutes.
  6. Turn the baked sponge onto a towel sprinkled with powdered sugar.
  7. Remove the wax paper from the sponge.
  8. Roll the sponge in the towel like a cinnamon roll to cool in the fridge.
  9. Unroll the cooled sponge, spread with filling, and reroll.

Tips & Substitutions

For a lighter texture, make sure to whip the eggs until they are frothy before mixing in other ingredients. If you don't have walnuts, try using pecans or omit nuts entirely for a nut-free version. You can also enhance the flavor by adding a pinch of nutmeg or ginger to the batter. For a creamier filling, consider using cream cheese frosting or a simple whipped cream. This recipe pairs beautifully with No Bake Pumpkin Cream Pie.

Serving Suggestions

Serve slices of the pumpkin log chilled or at room temperature. It pairs well with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. Consider presenting it alongside a warm beverage like spiced cider or coffee for a cozy dessert experience. This delightful treat complements fall gatherings and holiday celebrations perfectly.

Storage & Reheating

Store any leftovers tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 350°F for about 10 minutes to maintain the sponge's texture. Avoid microwaving, as it can make the log soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Log contains roughly 240 calories, with 4g protein, 41g carbohydrates, and 7g fat. It is an excellent source of vitamin A (22% of the Daily Value).

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 7.4g 9% DV
Carbs 41.1g 15% DV
Fiber 1.7g 6% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 372.2mg 16% DV
Potassium 275.4mg 6% DV
Cholesterol 78.4mg 26% DV

Vitamins & Minerals

Vitamin A 194mcg 22% DV
Vitamin C 7.9mg 9% DV
Calcium 115.4mg 9% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned. Simply roast a small pumpkin, scoop out the flesh, and blend it until smooth. Make sure to strain it to remove excess moisture, as canned pumpkin is typically denser. This will ensure your pumpkin log maintains the right texture.

What can I use as a filling for the pumpkin log?

A classic filling is a mix of cream cheese, powdered sugar, and vanilla extract. You can also try a chocolate ganache or a spiced whipped cream. For a vegan option, consider using whipped coconut cream or a cashew-based filling. Feel free to customize it based on your taste preferences!

How do I prevent the sponge from cracking when rolling?

To prevent cracking, ensure the sponge is fully cooled before rolling. Use a clean kitchen towel to assist in rolling, and roll it gently. If it does crack, don’t worry; you can always cover imperfections with your filling or dust it with powdered sugar for a decorative touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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