Pumpkin Pie(Diet)

Prep: 15 min Cook: 45 min Cuisine: American

A creamy, spiced pumpkin pie with a flaky pastry shell, perfect for fall festivities or holiday desserts, offering warm flavors of pumpkin and pumpkin pie spice.

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Ingredients

  • milk
  • pastry shell
  • egg beaters
  • pumpkin
  • margarine
  • pumpkin pie spice
  • salt
  • salt

Instructions

  1. Heat the milk in the microwave until boiling for scalding.
  2. In a mixing bowl, combine pumpkin, egg beaters, pumpkin pie spice, and salt.
  3. Mix in the heated milk thoroughly.
  4. Pour the mixture into the pastry shell.
  5. Bake at 350°F (175°C) for approximately 45 minutes or until set.
  6. Allow to cool before serving.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 26.1g 34% DV
Carbs 37.5g 14% DV
Fiber 4.5g 16% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10006mg 100% DV
Potassium 287.3mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 286.3mg 22% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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