Pumpkin Quiche

Name: Pumpkin Quiche
Yield: 4 servings
Ingredients: 1 (16 oz.) can pumpkin puree; 1/2 lb. bacon, cooked and crumbled; 1 small onion, chopped fine; 1/4 c. chopped green pepper; 1/2 c. sliced mushrooms; 2 eggs, slightly beaten; 1 (13 oz.) can evaporated milk; 1/2 c. grated Parmesan cheese; 2 Tbsp. flour; 2 (9-inch) frozen pie shells

Pork Dairy

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Ingredients

1 (16 oz.) can pumpkin puree ⓘ
1/2 lb. bacon, cooked and crumbled ⓘ
1 small onion, chopped fine ⓘ
1/4 c. chopped green pepper ⓘ
1/2 c. sliced mushrooms ⓘ
2 eggs, slightly beaten
1 (13 oz.) can evaporated milk
1/2 c. grated Parmesan cheese ⓘ
2 Tbsp. flour ⓘ
2 (9-inch) frozen pie shells ⓘ

Instructions

Combine pumpkin, bacon, onion, green pepper and mushrooms in a medium bowl.
Stir in eggs and milk until blended.
Mix cheese with flour.
Fold into pumpkin mixture.
Place frozen or thawed shells on cookie sheet.
Divide mixture between shells.
Bake 45 minutes at 375°.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV

Total Fat 20.6g 26% DV

Carbs 78.4g 29% DV

Fiber 2g 7% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 887.5mg 39% DV

Potassium 625.5mg 13% DV

Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 25mg 28% DV

Vitamin D 7mcg 35% DV

Calcium 377.8mg 29% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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