Pumpkin Seed Bread

Name: Pumpkin Seed Bread
Yield: 4 servings
Ingredients: 1 cup milk (any kind); 1/4 cup water; 2 tablespoons honey; 2 tablespoons olive oil; 2 1/4 cups bread flour; 1 cup whole wheat flour; 2 teaspoons instant yeast; 1 teaspoon vital wheat gluten; 3/4 teaspoon salt; 1/2 cup pumpkin seeds

Vegetarian Dairy

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Ingredients

1 cup milk (any kind) ⓘ
1/4 cup water ⓘ
2 tablespoons honey ⓘ
2 tablespoons olive oil ⓘ
2 1/4 cups bread flour ⓘ
1 cup whole wheat flour ⓘ
2 teaspoons instant yeast ⓘ
1 teaspoon vital wheat gluten ⓘ
3/4 teaspoon salt ⓘ
1/2 cup pumpkin seeds ⓘ

Instructions

Place all ingredients in breach machine pan in recommended order. Set to dough cycle. About ten minutes into the cycle check the dough and add flour or water, if necessary.
When cycle is completed, shape as desired. Let rise. Preheat oven to 350 deg.
Bake until done. A loaf may take 30 to 40 minutes, depending on shape. Rolls will probably take 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

860 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 39.6g 79% DV

Total Fat 41.4g 53% DV

Carbs 87.1g 32% DV

Fiber 4.7g 17% DV

Sugar 32.9g 66% DV

Electrolytes

Sodium 10626.2mg 100% DV

Potassium 882.8mg 19% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 4.5mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 184mg 14% DV

Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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