Pumpkin Tamales

Be the first to rate this recipe

Ingredients

  • 12 -15 cups masa harina flour
  • 1 (26 ounce) can pumpkin puree
  • 2 cups sugar
  • 1 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground mace
  • 2 cups raisins (dark or golden)
  • 36 -48 dried corn husks, soaked, washed, and drained plus more for ties

Instructions

  1. In a large bowl combine the masa, pumpkin and sugar. Add the vanilla, mace, cinnamon, and raisins and mix until well blended.
  2. To assemble the tamales, place 2 - 3 heaping tablespoons of the masa mixture in the net of the smooth side of the corn husk.
  3. Fold the sides of the husk in toward the center and tie the tamale at both ends.
  4. Prick the husk several times using the tip of a very sharp knife. Repeat for the remaining tamales.
  5. Steam the tamales for 45 - 50 minutes.
  6. Serve with a dollop of crema.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 8.8g 11% DV
Carbs 80.8g 29% DV
Fiber 21.2g 76% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 34mg 1% DV
Potassium 535mg 11% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 15.9mg 18% DV
Calcium 341.5mg 26% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →