Punkin Bars

Name: Punkin Bars
Yield: 4 servings
Ingredients: 4 eggs (chicken); 1 2/3 c. sugar (pure cane); 1 c. oil (use any except baby); 1 (16 oz.) can pumpkin (or a good sized real one); 2 c. flour; 2 tsp. baking powder; 2 tsp. cinnamon; 1 tsp. salt; 1 tsp. soda (not pop)

Vegetarian

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Ingredients

4 eggs (chicken) ⓘ
1 2/3 c. sugar (pure cane) ⓘ
1 c. oil (use any except baby) ⓘ
1 (16 oz.) can pumpkin (or a good sized real one) ⓘ
2 c. flour ⓘ
2 tsp. baking powder ⓘ
2 tsp. cinnamon ⓘ
1 tsp. salt ⓘ
1 tsp. soda (not pop) ⓘ

Instructions

Mix together the first 4 ingredients.
Stir in all dry ingredients.
Mix; spread on an ungreased 15 x 10 x 1-inch pan and bake at 350° for 30 to 40 minutes or until done.
Cool.
Frost.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 34.9g 45% DV

Carbs 80.8g 29% DV

Fiber 3.5g 13% DV

Sugar 7.3g 15% DV

Electrolytes

Sodium 12648.5mg 100% DV

Potassium 374mg 8% DV

Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 222.3mcg 25% DV

Vitamin C 10.5mg 12% DV

Calcium 1614.3mg 100% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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