Pure Di Patate Al Limone(Mashed Potato With Lemon)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Creamy mashed potatoes infused with fresh lemon zest and butter, offering a bright, tangy flavor perfect as a side dish for both casual and elegant meals.

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Ingredients

  • 6 large potatoes
  • 1 1/4 cups milk
  • 1 1/4 cups water
  • salt
  • freshly ground pepper
  • 2 to 4 tablespoons unsalted butter

Instructions

  1. Peel the potatoes and cut them into equal-sized pieces.
  2. Put the potatoes into a saucepan and cover with milk and water.
  3. Add a large pinch of salt.
  4. Bring to a boil and simmer gently until the potatoes are soft.
  5. Drain the potatoes and mash to a smooth puree.
  6. Stir in the butter and grated lemon rind.
  7. Season with salt and freshly ground pepper to taste.
  8. Serve immediately.

Tips & Substitutions

For a creamier texture, use half-and-half instead of milk, or try adding a splash of sour cream for tang. If you're out of lemons, a dash of vinegar can mimic the acidity. Make sure to mash the potatoes while they’re hot for the best results. Consider using a potato ricer for an ultra-smooth consistency, perfect for pairing with Mediterranean recipes.

Serving Suggestions

Serve this dish alongside grilled meats or seafood for a delightful contrast. It pairs beautifully with Pasta With Artichokes And Sun-Dried Tomatoes, making for a satisfying vegetarian meal. For a touch of freshness, garnish with chopped parsley or additional lemon zest before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mashed potatoes in a saucepan over low heat, adding a splash of milk to achieve the desired creaminess. Stir frequently until heated through to prevent them from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pure Di Patate Al Limone(Mashed Potato With Lemon) contains roughly 1095 calories, with 11g protein, 103g carbohydrates, and 72g fat. It is an excellent source of potassium (56% of the Daily Value), vitamin C (43% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1767mg per serving (77% of the Daily Value).

1095 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 71.9g 92% DV
Carbs 103g 37% DV
Fiber 9.2g 33% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1767.2mg 77% DV
Potassium 2640.6mg 56% DV
Cholesterol 107.6mg 36% DV

Vitamins & Minerals

Vitamin A 344.4mcg 38% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0mcg
Calcium 58mg 4% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other flavors to the mashed potatoes?

Absolutely! Consider incorporating roasted garlic or fresh herbs like chives or rosemary for added flavor. Cheese, such as Parmesan, can also enhance the dish, making it richer and more savory.

Is it possible to make this recipe dairy-free?

Yes! Substitute the milk with unsweetened almond milk or coconut milk and use a dairy-free butter alternative. The flavor will still be delicious and satisfying, while accommodating dietary restrictions.

How do I prevent the potatoes from becoming gluey?

To avoid gluey mashed potatoes, do not overwork them once mashed. Use a gentle hand when mixing in the butter and seasonings. Also, ensure the potatoes are fully cooked and avoid using a food processor, as this can lead to a gummy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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