Honeyed Pear-Blue Cheese Salad

Prep: 10 min Serves: 6 Cuisine: Mediterranean

A fresh and flavorful salad combining crisp lettuce and radicchio, sweet pear, tangy blue cheese, walnuts, and a honey balsamic dressing—perfect for elegant, light meals or gatherings.

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Ingredients

  • 1 head Boston or romaine lettuce
  • 1 head radicchio
  • 1 red pear, cored and sliced 1/4-inch thick
  • 2 Tbsp. balsamic vinegar
  • 2 oz. blue cheese, crumbled
  • 2 Tbsp. chopped walnuts
  • 1 Tbsp. honey

Instructions

  1. Pull apart lettuce and radicchio, wash and dry well. Slice radicchio into strips.
  2. In a large salad bowl, toss lettuce, radicchio strips, and pear slices with balsamic vinegar.
  3. Sprinkle blue cheese and chopped walnuts over the salad.
  4. Drizzle honey on top and serve.

Tips & Substitutions

For a more robust flavor, consider using a stronger blue cheese like Roquefort. If you prefer a milder taste, opt for gorgonzola. You can substitute walnuts with pecans or almonds if you have a nut allergy. To enhance the sweetness, add a sprinkle of cinnamon to the honey before drizzling. This salad is versatile and pairs well with Mediterranean recipes.

Serving Suggestions

This Honeyed Pear-Blue Cheese Salad makes a delightful starter for a dinner party or a light lunch option. Serve it alongside grilled chicken or fish for a heartier meal. It also pairs beautifully with Greek Loaf Bread for a complete dining experience. Consider adding a side of Baked Honey Tomatoes for additional flavor.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to prevent the greens from wilting. If you need to reheat any components like the walnuts, gently toast them in a dry skillet to restore their crunch before adding to the salad again.

Nutrition & Diet Analysis (per serving)

Each serving of Honeyed Pear-Blue Cheese Salad contains roughly 99 calories, with 4g protein, 10g carbohydrates, and 5g fat.

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.8g 6% DV
Carbs 9.6g 3% DV
Fiber 0.3g 1% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 142.4mg 6% DV
Potassium 84.9mg 2% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 0.1mg
Calcium 70.3mg 5% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! You can substitute the red pear with apples, figs, or even fresh berries for a different twist. Each fruit will add its unique flavor, making the salad refreshing and versatile.

Is this salad suitable for meal prep?

Yes, but it's best to store the components separately to maintain freshness. Prepare the lettuce, radicchio, and pear ahead of time and dress just before serving. This way, the salad remains crisp and the flavors vibrant.

How can I make this salad vegan?

To make this salad vegan, simply omit the blue cheese and replace honey with maple syrup or agave nectar. You can also add avocado for creaminess and nutritional yeast for a cheesy flavor without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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