Purple Passion Salad

Prep: 15 min Serves: 8 Cuisine: American

A creamy, fruity dessert salad featuring cherries, pineapple, pecans, and Cool Whip, perfect for gatherings and light enough for summer picnics or potlucks.

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Ingredients

  • 8 oz. cream cheese, softened
  • 1 c. sugar
  • 1 can dark cherries, drained
  • 1 medium can pineapple tidbits, drained
  • 1 c. chopped pecans
  • 1 medium container Cool Whip

Instructions

  1. Cream the softened cream cheese and sugar together until smooth.
  2. Add the drained dark cherries, pineapple tidbits, and chopped pecans to the mixture.
  3. Fold in the Cool Whip and cherry juice until well combined.
  4. Chill the salad in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider using reduced-fat cream cheese and sugar substitutes. You can also swap out pecans for walnuts or almonds for a different flavor profile. Ensure that the cherries and pineapple are well-drained to avoid excess liquid in the salad. If you want to add some texture, include mini marshmallows or shredded coconut, which pair beautifully with American recipes.

Serving Suggestions

This Purple Passion Salad makes a delightful side dish for barbecues or potlucks. Serve it chilled in a large bowl or individual cups for a fun presentation. It pairs well with savory dishes like Tucker'S Spinach Dip or can be enjoyed as a dessert alongside a scoop of ice cream. Consider garnishing with additional cherries or pecans for an appealing finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery over time, so stir well before serving. Avoid freezing, as the texture of the cream cheese and Cool Whip may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Purple Passion Salad contains roughly 427 calories, with 6g protein, 18g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of protein and vitamin C. It also contributes 6g of dietary fiber toward your daily target.

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 39.8g 51% DV
Carbs 18.2g 7% DV
Fiber 6.1g 22% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 58.3mg 3% DV
Potassium 337.3mg 7% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg
Calcium 54.6mg 4% DV
Iron 1.7mg 9% DV
Diet fit Low-carb High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just prepare it according to the instructions and refrigerate it overnight. This allows the flavors to meld beautifully. However, be sure to keep it covered to maintain freshness.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a little powdered sugar and vanilla extract until stiff peaks form. This will provide a similar light and airy texture without using store-bought Cool Whip.

Is this salad gluten-free?

Yes, all the ingredients listed are gluten-free, making it suitable for those with gluten sensitivities. Always check labels on packaged items like cream cheese and Cool Whip to ensure there are no hidden gluten sources.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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