Queema (Ground Beef) Or Beef
Queema is a flavorful ground beef dish infused with aromatic spices, tender onions, and a hint of yogurt, offering a rich and savory taste. Perfect for a hearty meal, it suits those who enjoy spiced meat dishes with bold flavors and can be served with rice or bread.
Ingredients
Instructions
- Cut and fry the chopped onion in vegetable oil until red.
- Add the stew meat, salt, chopped ginger, garlic powder, chili powder, coriander powder, and cardamom to the fried onions.
- Cook on high heat for about 5 minutes, stirring occasionally.
- Reduce the heat and continue cooking until the meat is tender.
Tips & Substitutions
For added depth of flavor, consider marinating the stew meat in yogurt and spices overnight. If you don't have cardamom, you can substitute with a pinch of cinnamon or nutmeg. To enhance the dish, add diced tomatoes or bell peppers during cooking, or try using ground beef for a quicker preparation. Adjust the chili powder to suit your heat preference.
Serving Suggestions
Serve Queema with warm naan or rice for a hearty meal. It pairs beautifully with Cucumber With Yogurt Sauce for a refreshing contrast. For a complete feast, consider serving alongside Indian recipes like Vegetable Biryani or a simple salad. Garnish with fresh cilantro for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat until heated through, adding a splash of water or broth if it seems dry. This dish also freezes well; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Queema (Ground Beef) Or Beef contains roughly 297 calories, with 6g protein, 33g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (55% of the Daily Value), vitamin A (52% of the Daily Value), and iron (37% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground beef instead of stew meat?
Yes, you can use ground beef for a quicker cooking time. Just adjust the cooking time to ensure the meat is thoroughly cooked, typically around 10-15 minutes on medium heat, stirring frequently.
What can I serve with Queema?
Queema is best served with rice or naan. You might also consider pairing it with side dishes like roasted vegetables or a fresh salad to balance the richness of the beef.
How can I make this dish vegetarian?
To make a vegetarian version of Queema, substitute the beef with lentils or chickpeas. You can also add diced vegetables like carrots and peas to enhance the dish while maintaining its flavorful essence.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).