Quesadia Snacks

Prep: 5 min Cook: 2 min Cuisine: Mexican

Quick and cheesy quesadilla snacks with melted cheese, savory onion, and garlic flavor, perfect for a satisfying appetizer or snack for any cheese lover.

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Ingredients

  • flour tortillas
  • shredded cheese (Colby or Cheddar)
  • finely chopped onion
  • garlic powder

Instructions

  1. Fold the tortilla in half to crease and then open it.
  2. On one side of the tortilla, place chopped onion, garlic powder, and shredded cheese.
  3. Fold the tortilla in half again to enclose the fillings.
  4. Microwave until the cheese is melted and bubbly.
  5. Enjoy your quesadilla snack.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 13g 17% DV
Carbs 35.7g 13% DV
Fiber 2g 7% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 684.3mg 30% DV
Potassium 149.8mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 164.8mg 13% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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