Quick And Easy Broccoli Casserole
A creamy, cheesy broccoli casserole with savory onion and smooth mushroom soup, perfect for quick weeknight dinners or as a comforting side dish.
Ingredients
Instructions
- Saute chopped onion in oleo until translucent.
- Add frozen chopped broccoli, Cheez Whiz, cream of mushroom soup, and cooked onion to a baking dish.
- Mix well and bake in the oven at 350°F for 25 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mixture before baking. If you don't have Cheez Whiz on hand, shredded cheddar cheese can be a great substitute. You can also use fresh broccoli instead of frozen, just steam it lightly before mixing. For an extra flavor boost, try adding garlic powder or a pinch of nutmeg.
Serving Suggestions
This broccoli casserole makes a wonderful side dish for grilled chicken or baked fish. For a complete meal, serve it alongside a fresh salad or some crusty bread. It pairs beautifully with Scalloped Carrot Casserole for a colorful, vegetable-filled dinner. Consider garnishing with fresh herbs like parsley or chives for added flavor and presentation.
Storage & Reheating
Store any leftover broccoli casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quick reheating, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Broccoli Casserole contains roughly 187 calories, with 5g protein, 32g carbohydrates, and 5g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just make sure to steam it lightly first to ensure it's tender before mixing it with the other ingredients. This will help achieve the right texture in the casserole.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use cream of chicken soup or a homemade white sauce as a substitute. Alternatively, a can of cream of celery soup would also work well and add a nice flavor.
How can I make this dish healthier?
To make this broccoli casserole healthier, consider using low-fat versions of Cheez Whiz and cream of mushroom soup. You can also add more vegetables like carrots or bell peppers to increase the nutritional value without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).