Quick And Easy Broccoli Casserole

Prep: 5 min Cook: 25 min Cuisine: American

A creamy, cheesy broccoli casserole with savory onion and smooth mushroom soup, perfect for quick weeknight dinners or as a comforting side dish.

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Ingredients

  • 1 pkg. frozen chopped broccoli
  • 1/2 stick oleo
  • 1 small jar Cheez Whiz
  • 1 can cream of mushroom soup
  • 1 medium onion, chopped fine

Instructions

  1. Saute chopped onion in oleo until translucent.
  2. Add frozen chopped broccoli, Cheez Whiz, cream of mushroom soup, and cooked onion to a baking dish.
  3. Mix well and bake in the oven at 350°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.9g 6% DV
Carbs 29.6g 11% DV
Fiber 1.5g 5% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 320.3mg 14% DV
Potassium 144.5mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 7.6mg 8% DV
Calcium 42mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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