Scalloped Carrot Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy, savory scalloped carrot casserole combines tender carrots with a cheesy, mustard-infused sauce topped with crispy fried onions, perfect as a comforting side dish for any meal.

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Ingredients

  • 2 lb. carrots
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 3/4 tsp. dry mustard
  • 1/2 tsp. salt
  • 1/4 tsp. paprika
  • 1/8 tsp. pepper
  • 2 c. milk
  • 1/4 c. Velveeta cheese
  • 1/2 c. French fried onions

Instructions

  1. Chop and boil carrots until almost done, then drain.
  2. Melt butter in a saucepan, then stir in dry mustard, flour, salt, paprika, and pepper.
  3. Add milk gradually, cooking on medium-low heat until the mixture is thick and bubbly.
  4. Stir in Velveeta cheese until melted and smooth.
  5. Combine the cheese sauce with the cooked carrots.
  6. Put the mixture into a casserole dish.
  7. Cover with French fried onions.
  8. Bake at 350°F for 30 minutes.

Tips & Substitutions

For an extra layer of flavor, try adding a pinch of garlic powder or a dash of hot sauce to the cheese sauce. If you prefer a healthier twist, substitute half of the Velveeta cheese with Greek yogurt or cream cheese for a lighter option. You can also use fresh herbs like thyme or rosemary to enhance the taste further.

Serving Suggestions

This scalloped carrot casserole makes a delightful side dish for roasted meats or a vegetarian main when paired with a fresh salad. It pairs beautifully with Hot Buttered Cranberry Punch for a festive touch. Consider serving it alongside mashed potatoes or a grain dish for a complete meal.

Storage & Reheating

Leftover scalloped carrot casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Scalloped Carrot Casserole contains roughly 136 calories, with 3g protein, 6g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 1326mg per serving (58% of the Daily Value).

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.2g 14% DV
Carbs 6.1g 2% DV
Fiber 0.5g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1326.1mg 58% DV
Potassium 72.2mg 2% DV
Cholesterol 34.2mg 11% DV

Vitamins & Minerals

Vitamin A 25.2mcg 3% DV
Vitamin C 4.3mg 5% DV
Calcium 62.1mg 5% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots, but be sure to thaw and drain them well before adding to the casserole. Frozen carrots may require a longer cooking time to ensure they are tender and absorb the flavors of the cheese sauce properly.

What can I substitute for Velveeta cheese?

If you're looking for a substitute for Velveeta cheese, try using a combination of sharp cheddar and cream cheese for a similar creamy texture. Alternatively, you could use a plant-based cheese for a dairy-free version, ensuring it melts well for the best results.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole up to the baking stage and refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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