Quick And Easy Cassoulet
Ingredients
- 1 (15oz) can S&W(R) Black Beans, drained and rinsed ⓘ
- 1 (15oz) can S&W(R) White Beans, drained and rinsed
- 1 (15oz) can S&W(R) Red Kidney Beans, drained and rinsed ⓘ
- 1 pound turkey polska kielbasa, diagonally sliced into 1in pieces ⓘ
- 1 (15oz) can tomato sauce ⓘ
- 1 to 1/2 cups thinly sliced carrots (about 3 medium carrots) ⓘ
- 2 small onions, thinly sliced and separated into rings ⓘ
- 1/2 cup low sodium beef broth ⓘ
- 2 Tablespoons brown sugar, firmly packed ⓘ
Instructions
- Preheat oven to 375 degrees F.
- Mix all ingredients in ungreased 3-quart casserole. Cover and bake until carrots are tender, about 1 hour or until hot and bubbly.
- SLOW COOKER INSTRUCTIONS:
- Mix all ingredients in a 4-6 quart slow cooker and cook on low for 4-6 hours.
- NUTRITIONAL INFORMATION PER SERVING:
- Calories 190 (from Fat 15), Total Fat 2g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 930 mg, Total Carbohydrate 30g, Dietary Fiber 6g, Sugars 11g, Protein 13g, Vitamin A 60%, Vitamin C 15%, Calcium 8%, Iron 15%
- Naturally gluten free or prepared with gluten free ingredients
- Low Calorie
- - See more at: http://www.swbeans.com/recipes.cfm?id=140#sthash.TMWoUmZm.dpuf
Nutrition & Diet Analysis (per serving)
469
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).