Quick And Easy Low-Fat Chicken And Dumplings
A quick, flavorful, low-fat chicken and dumplings dish featuring tender chicken pieces and flaky tortilla dumplings, perfect for comforting weeknight dinners and family gatherings.
Ingredients
Instructions
- Stew chicken breasts in chicken broth for about 1 hour, then cool and shred into small pieces.
- Cut flour tortillas into strips and then into small dumplings.
- Add the tortilla strips and dumplings into the chicken broth with the chicken.
- Simmer until the liquid is absorbed and the dumplings are cooked through.
- Season with salt and pepper to taste.
- Serve immediately.
Tips & Substitutions
For a healthier twist, consider using whole wheat tortillas instead of large flour tortillas. You can also add vegetables like carrots or peas to the broth for extra flavor and nutrition. If you prefer a more hearty texture, try adding a bit of cornstarch mixed with water to thicken the broth as it simmers. Don't forget to check out similar dishes like Southern Chicken And Dumplings for more inspiration.
Serving Suggestions
Serve this dish hot with a sprinkle of fresh herbs like parsley or thyme for added freshness. It pairs beautifully with a side salad or bread to soak up the broth. You might also consider serving it alongside Quick Garden Cheese Soup for a satisfying meal. This dish is perfect for a family dinner or a comforting weeknight meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of broth if needed to restore moisture. Avoid microwaving for extended periods, as it can make the dumplings tough. For longer storage, consider freezing the chicken and dumplings in individual portions.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Low-Fat Chicken And Dumplings contains roughly 218 calories, with 11g protein, 29g carbohydrates, and 6g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken?
Yes, you can use thighs or even rotisserie chicken for a quicker option. Just adjust the cooking time accordingly. If using rotisserie chicken, skip the stewing step and simply add the shredded chicken to the broth with the dumplings, allowing them to cook through.
What can I do if the dumplings are too thick?
If your dumplings turn out too thick, try adding a little more broth or water during the simmering process. This will help to soften them. You can also adjust the thickness of your tortilla strips before cutting by rolling them thinner or using a rolling pin.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it can be made in advance and stored in portions. Just remember to store the dumplings separately if possible, as they may absorb too much liquid when reheated. This way, you can enjoy a delicious homemade meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).