Quick Broccoli And Rice Casserole

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A quick and cheesy broccoli and rice casserole combining seasoned Rice-A-Roni, tender broccoli, and creamy soup, perfect for a comforting weeknight meal for the family.

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Ingredients

  • 2 boxes Rice-A-Roni white cheddar and herb
  • 1 box chopped broccoli
  • 1 can cream of chicken soup
  • 2 cups instant rice

Instructions

  1. Cook Rice-A-Roni as directed, but cut the cooking time in half.
  2. Add the cooked broccoli, cream of chicken soup, and instant rice to the cooked Rice-A-Roni, then stir well.
  3. Pour the mixture into a baking dish and bake at 350°F for 20 to 25 minutes.
  4. If the casserole appears dry, add a little milk before serving.

Tips & Substitutions

For added flavor, consider sautéing some onions or garlic before adding the Rice-A-Roni. If you want a creamier texture, substitute the cream of chicken soup with a homemade version or use cream of mushroom soup. You can also add cooked chicken or ham for extra protein. For a vegetarian option, substitute with vegetable soup and add some shredded cheese on top before baking.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it alongside garlic bread or even as a side dish for grilled meats. For a comforting dinner, it goes well with hearty American recipes like Southern Chicken And Dumplings or Chicken Chipulos.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes, adding a splash of milk if it appears dry.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Broccoli And Rice Casserole contains roughly 116 calories, with 2g protein, 21g carbohydrates, and 2g fat.

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.4g 3% DV
Carbs 20.9g 8% DV
Fiber 0.8g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 239.4mg 10% DV
Potassium 65.8mg 1% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 34.7mg 3% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just make sure to blanch it in boiling water for 2-3 minutes before adding it to the casserole to ensure it's tender. This will help it cook properly in the oven and integrate well with the other ingredients.

Is there a vegetarian version of this casserole?

Absolutely! To make it vegetarian, simply replace the cream of chicken soup with cream of mushroom or a homemade cream sauce. You can also use vegetable broth instead of chicken broth in the Rice-A-Roni for added flavor without any meat.

How can I make this dish spicier?

For a spicier kick, add some diced jalapeños or a few dashes of hot sauce to the mixture before baking. You can also stir in some crushed red pepper flakes or a sprinkle of cayenne pepper for extra heat. Just adjust to your taste preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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