Quick And Elegant Chicken

Name: Quick And Elegant Chicken
Yield: 4 servings
Ingredients: 2 pkg. boneless breasts chicken tenders; 1 c. plain yogurt; 1 Tbsp. dried, chopped onions; 2 tsp. dehydrated chicken broth; 2 Tbsp. sherry; 1/2 tsp. salt; 1/2 tsp. pepper; 8 oz. fresh sliced mushrooms

Chicken Dairy

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Ingredients

2 pkg. boneless breasts chicken tenders ⓘ
1 c. plain yogurt ⓘ
1 Tbsp. dried, chopped onions
2 tsp. dehydrated chicken broth ⓘ
2 Tbsp. sherry ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. pepper
8 oz. fresh sliced mushrooms ⓘ

Instructions

In a small bowl, mix together yogurt, onion, chicken broth and sherry.
Arrange chicken in a 2-quart shallow baking dish. Sprinkle with salt and pepper; cover with sliced mushrooms and yogurt mix.
Cover with foil.
Bake at 375° for 25 minutes, until done.
Serve over rice.
Makes 4 to 5 servings.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 4.6g 6% DV

Carbs 11.9g 4% DV

Fiber 1.7g 6% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 9890.8mg 100% DV

Potassium 219.5mg 5% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 21.7mg 24% DV

Vitamin D 6.6mcg 33% DV

Calcium 49.3mg 4% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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