Quick Applesauce

Prep: 10 min Cook: 15 min Cuisine: American

A quick, flavorful applesauce with warm cinnamon and a touch of lemon, perfect for snacking, side dishes, or a healthy dessert option for all ages.

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Ingredients

  • 6 medium apples, peeled
  • 1/2 to 1 cup sugar
  • 2 teaspoons cinnamon
  • 1/2 teaspoon lemon juice

Instructions

  1. Peel apples and cut into large pieces.
  2. Add sugar, cinnamon, and lemon juice to the apples.
  3. Microwave for 12 to 15 minutes on High until apples are soft.
  4. Use a hand mixer to blend the cooked apples into smooth applesauce.

Tips & Substitutions

For a sweeter applesauce, start with 1 cup of sugar and adjust to taste. If you're looking for a healthier option, consider using honey or maple syrup as a natural sweetener. You can also experiment with different apple varieties; sweeter apples like Fuji or Honeycrisp will yield a more flavorful sauce. Don't forget to add a pinch of nutmeg for added warmth.

Serving Suggestions

Serve this quick applesauce warm or chilled as a delightful snack or side dish. It pairs beautifully with oatmeal or yogurt for breakfast, and can also be used as a topping for pancakes. For a fun dessert, try layering it with granola and whipped cream. This is also a great accompaniment to American recipes like pork chops.

Storage & Reheating

Store any leftover applesauce in an airtight container in the refrigerator for up to one week. You can also freeze it in portions for up to three months. To reheat, simply microwave in short intervals, stirring in between, until warmed through. This makes it perfect for pairing with dishes like John'S Famous Hot Chili.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Applesauce contains roughly 691 calories, with 7g protein, 76g carbohydrates, and 40g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and iron.

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 40g 51% DV
Carbs 76.2g 28% DV
Fiber 2.4g 8% DV
Sugar 38.8g 78% DV

Electrolytes

Sodium 458.9mg 20% DV
Potassium 187.1mg 4% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin C 6mg 7% DV
Calcium 277.8mg 21% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use unpeeled apples for this recipe?

While you can technically use unpeeled apples, peeling them is recommended for a smoother texture. The skin can add a slightly bitter flavor and make the applesauce grainy. If you're using organic apples, the skin is safe to eat, but peeling will result in a more classic applesauce.

How can I adjust the thickness of my applesauce?

If you prefer a chunkier applesauce, simply blend it for a shorter amount of time. For a thicker consistency, allow it to cook a bit longer in the microwave, or drain off some excess liquid before blending. You can also mix in some pureed banana for a thicker texture.

What type of apples is best for making applesauce?

For the best flavor, use a mix of tart and sweet apples. Varieties like Granny Smith for tartness and Fuji or Gala for sweetness work well together. This combination ensures a balanced flavor profile in your applesauce, enhancing its natural sweetness and complexity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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