Quick Artichoke Salad

Be the first to rate this recipe

Ingredients

  • Speed Dating
  • 2 (14-ounce) cans quartered artichoke hearts, drained
  • 1/2 pound bowtie pasta, cooked and drained
  • 1/2 cup, pitted and sliced black olives
  • 4 sun-dried tomatoes, julienned
  • 1 small red onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1/4 cup freshly chopped parsley leaves

Instructions

  1. Toss all ingredients in a serving bowl and let rest, covered, in the refrigerator for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 29.5g 38% DV
Carbs 23g 8% DV
Fiber 1.7g 6% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9883.5mg 100% DV
Potassium 161.5mg 3% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg
Calcium 26.8mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →