Quick Beans And Beef
A hearty, flavorful bean and beef dish with a sweet and tangy tomato sauce, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef and minced onions in a large frying pan.
- Drain excess fat if necessary.
- Pour in the pork and beans and add the catsup.
- Add chili powder and garlic salt, then stir to combine.
- Heat for about 10 minutes, or until the mixture is hot and bubbling.
Tips & Substitutions
For a richer flavor, consider using a blend of ground beef and turkey. You can also substitute the pork and beans with vegetarian beans for a meatless option. To enhance the taste, add a splash of Worcestershire sauce or a tablespoon of brown sugar. If you prefer spicier dishes, increase the chili powder or add diced jalapeños. This dish is a great way to use up leftover veggies; add some diced bell peppers or corn for extra nutrition.
Serving Suggestions
Serve Quick Beans and Beef with cornbread or over a bed of rice for a hearty meal. A simple green salad or coleslaw pairs well to add freshness. For added flavor, sprinkle some shredded cheese on top just before serving. This dish is also great for potlucks or family gatherings, and it pairs beautifully with Ladies Aid Chili for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the mixture in a skillet over medium heat until heated through. You can also microwave it in a microwave-safe dish, stirring occasionally, until hot. For longer storage, freeze in a freezer-safe container for up to three months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Beans And Beef contains roughly 1236 calories, with 5g protein, 29g carbohydrates, and 124g fat. It is an excellent source of vitamin A (26% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even a plant-based ground meat alternative. Just be aware that the cooking time may vary slightly depending on the type of meat you use. The flavor will also change, but it can still be delicious.
How can I make this dish spicier?
To increase the heat, add more chili powder or include diced fresh jalapeños or hot sauce to taste. Another option is to mix in diced green chilies or a pinch of cayenne pepper for an extra kick. Adjust according to your spice tolerance.
What can I serve with this dish?
Quick Beans and Beef is versatile and can be served with various sides. Consider cornbread, rice, or baked potatoes for a filling meal. Pair it with a side of steamed vegetables or a fresh salad for a balanced plate. You might also enjoy it with tortilla chips for a fun twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).