Quick Beans And Beef

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty, flavorful bean and beef dish with a sweet and tangy tomato sauce, perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 3/4 lb. ground beef
  • 1 Tbsp. minced onions
  • 1 lb. can pork and beans
  • 1 c. catsup
  • 1/2 tsp. chili powder
  • dash of garlic salt

Instructions

  1. Brown the ground beef and minced onions in a large frying pan.
  2. Drain excess fat if necessary.
  3. Pour in the pork and beans and add the catsup.
  4. Add chili powder and garlic salt, then stir to combine.
  5. Heat for about 10 minutes, or until the mixture is hot and bubbling.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 41.2g 53% DV
Carbs 38.2g 14% DV
Fiber 10g 36% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 1195.3mg 52% DV
Potassium 685.5mg 15% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 384.3mcg 43% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg
Calcium 105.5mg 8% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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