Quick Blini

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Ingredients

  • 1 (1/4 ounce) packet fast-rising active dry yeast (2 1/4 tsp)
  • 3/4 cup warm water
  • 2 tablespoons warm water
  • 1 tablespoon honey
  • 3/4 cup buckwheat flour
  • 1/4 cup all-purpose white flour
  • 1/4 cup instant nonfat dry milk powder
  • 2 tablespoons low-fat sour cream or 2 tablespoons low-fat plain yogurt
  • 1 1/2 tablespoons butter or 1 1/2 tablespoons margarine, melted and cooled
  • 2 large eggs, separated
  • 1 pinch salt

Instructions

  1. In a medium-sized bowl, combine the yeast, water, and honey; Let mixture rest for about 5 minutes, or until foamy.
  2. Stir in the flours, milk powder, sour cream, melted butter, and egg yolks; Cover bowl with plastic wrap and let the batter rest for 30 minutes (It will not rise very much, but will form bubbles on the surface).
  3. In a separate bowl, beat egg whites with the salt just until they form stiff peaks; do not overbeat, or they may be difficult to fold; Gently, but thoroughly, fold the beaten whites into the batter.
  4. Preheat a griddle or large skillet over medium heat and lightly grease it; Spoon 1-1/2- to 2-tablespoon measures of the batter onto the preheated griddle; When bubbles have formed on the surface of the pancakes, and the bottoms are browned, turn them and cook just until lightly browned on the second side.
  5. Yield 30 2 1/2 to 3" blini.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 34.2g 44% DV
Carbs 105.8g 38% DV
Fiber 5.6g 20% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 10707.2mg 100% DV
Potassium 981.5mg 21% DV
Cholesterol 149.8mg 50% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 255.5mg 20% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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