Quick Burger Stroganoff

Name: Quick Burger Stroganoff
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb lean ground beef; 1 medium onion, chopped; 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup; 1 cup mushroom, sliced; 2 tablespoons water; 1 tablespoon Worcestershire sauce; 1/2 cup fat free sour cream; 1 1/2 cups cooked noodles, keep warm

Beef Dairy

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Ingredients

1 lb lean ground beef ⓘ
1 medium onion, chopped ⓘ
1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup ⓘ
1 cup mushroom, sliced ⓘ
2 tablespoons water ⓘ
1 tablespoon Worcestershire sauce ⓘ
1/2 cup fat free sour cream ⓘ
1 1/2 cups cooked noodles, keep warm ⓘ

Instructions

Crumble ground beef into a 3qt glass casserole. Add onion. Cover and microwave 5-7 min until cooked. Stir once during cooking. Drain and crumble. Rinse if neccessary. Stir in soup, mushrooms, water, and Worcestershire sauce. Cover and microwave 3-5 minutes or until bubbly. Stir once during cooking. Stir in sour cream. Microwave 1-2 minutes more. Stir, cover and let sit 5 minutes before serving. Serve over hot, cooked noodles.
*Ground turkey may be substituted - use 1 1/2 lbs of ground turkey.
1 serving=1/4 of recipe.
LAWL count: 1 protein, 1 veg, 1 starch.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 10.1g 13% DV

Carbs 41.3g 15% DV

Fiber 0.9g 3% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 649mg 28% DV

Potassium 424.8mg 9% DV

Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV

Vitamin C 4.2mg 5% DV

Vitamin D 6.6mcg 33% DV

Calcium 83.3mg 6% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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