Quick Can-Can Stew

Name: Quick Can-Can Stew
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 onion, chopped; 1/2 tsp. salt; 1 tsp. chili powder; 1 can condensed tomato soup; 1 can condensed vegetable beef soup; 1 (15 oz.) can kidney beans; corn chips

Beef

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Ingredients

1 lb. ground beef ⓘ
1 onion, chopped ⓘ
1/2 tsp. salt ⓘ
1 tsp. chili powder ⓘ
1 can condensed tomato soup ⓘ
1 can condensed vegetable beef soup ⓘ
1 (15 oz.) can kidney beans ⓘ
corn chips ⓘ

Instructions

Brown ground beef in frying pan.
Add onion and cook until onion is soft, about 3 minutes.
Add salt, chili powder, soups, beans and simmer 15 minutes.
Serve over corn chips.
Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 21.2g 27% DV

Carbs 55.6g 20% DV

Fiber 17.2g 61% DV

Sugar 6g 12% DV

Electrolytes

Sodium 10831.8mg 100% DV

Potassium 1067mg 23% DV

Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 416.3mcg 46% DV

Vitamin C 5.4mg 6% DV

Vitamin D 0mcg

Calcium 177.5mg 14% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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