Quick Chicken Biryani

Name: Quick Chicken Biryani
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp olive oil; 1 None red onion, finely sliced; 2 tbsp biryani spice mix; 1/2 cup chicken stock; 10 oz cooked chicken, chopped; 3 cups cooked long-grain brown rice; 2 tbsp chopped parsley; 1/4 cup almonds, toasted; None None tzatziki and poppadums, to serve

Chicken

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Ingredients

1 tbsp olive oil ⓘ
1 None red onion, finely sliced ⓘ
2 tbsp biryani spice mix ⓘ
1/2 cup chicken stock ⓘ
10 oz cooked chicken, chopped
3 cups cooked long-grain brown rice
2 tbsp chopped parsley ⓘ
1/4 cup almonds, toasted ⓘ
None None tzatziki and poppadums, to serve ⓘ

Instructions

Heat oil in a large frying pan. Saute onion and biryani spice for 2-3 mins, until onion is soft and seasoning is fragrant.
Stir in stock and bring to a simmer. Add chicken and cook, stirring, for 3 mins.
Add rice and cook, stirring frequently, for 5-10 mins, until heated through. Stir in parsley. Spoon into bowls and sprinkle with almonds. Serve with tzatziki and poppadums.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV

Total Fat 40.1g 51% DV

Carbs 38.2g 14% DV

Fiber 12.6g 45% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 451.5mg 20% DV

Potassium 1952mg 42% DV

Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 39.1mg 43% DV

Vitamin D 0mcg

Calcium 123.3mg 9% DV

Iron 15mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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