Quick Chili With Rice

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Ingredients

  • nonstick spray coating ⓘ
  • 3/4 lb. ground turkey ⓘ
  • 1 Tbsp. chili powder ⓘ
  • 1 (29 oz.) can tomatoes, cut up ⓘ
  • 1 (16 oz.) can red kidney beans, drained
  • 1 (12 oz.) can tomato juice ⓘ
  • 1/2 c. water ⓘ
  • 1 Tbsp. dried minced onion ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. ground cumin ⓘ
  • 1/2 tsp. dried oregano, crushed ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/8 tsp. garlic powder
  • 1 c. quick cooking rice ⓘ
  • sliced green onion (optional) ⓘ

Instructions

  1. Spray a 12-inch skillet with nonstick spray coating.
  2. Add turkey; cook until no longer pink.
  3. Drain off fat.
  4. Stir in chili powder; cook 1 minute.
  5. Stir in undrained tomatoes, beans, tomato juice, water, dried onion, salt, cumin, oregano, pepper, garlic powder and rice.
  6. Bring to boiling; reduce heat.
  7. Cover and simmer for 5 minutes, or until rice is tender.
  8. Garnish with sliced green onion, if desired.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 16.2g 21% DV
Carbs 78g 28% DV
Fiber 28.9g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10722.2mg 100% DV
Potassium 1969.8mg 42% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 455mcg 51% DV
Vitamin C 53.5mg 59% DV
Vitamin D 0.1mcg 1% DV
Calcium 793mg 61% DV
Iron 33.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano ground cumin tomato pepper chili powder onion green onion water red kidney beans garlic powder ground turkey tomato juice salt
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