Quick Cocoa

Prep: 5 min Cook: 2 min Serves: 1 Cuisine: American

A quick, comforting hot cocoa with rich chocolate flavor, perfect for chilly evenings or a cozy pick-me-up. Suitable for all chocolate lovers seeking a warm drink.

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Ingredients

  • 1 Tbsp. cocoa
  • 1 c. milk
  • 1 Tbsp. sugar

Instructions

  1. Combine cocoa and sugar in a mug; add enough milk to make a thin paste.
  2. Mix until smooth.
  3. Add remaining milk to fill the mug.
  4. Microwave for 1 1/2 minutes on High or until steaming.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 8.8g 11% DV
Carbs 36.4g 13% DV
Fiber 9.7g 35% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 87mg 4% DV
Potassium 752.5mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 139mg 11% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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