Quick Cole Slaw

Prep: 10 min Cuisine: American

A crisp, refreshing cole slaw featuring shredded cabbage and a tangy dressing, perfect as a side dish for barbecues, picnics, or casual gatherings. Its simple ingredients and quick preparation make it an ideal choice for those seeking a cool, flavorful accompaniment to a variety of meals.

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Ingredients

  • 1 head cabbage
  • pinch of celery seed
  • 1 jar Maetez cole slaw dressing

Instructions

  1. Shred the cabbage in a bowl.
  2. Add a pinch of celery seed, or more if desired.
  3. Pour the cole slaw dressing over the cabbage and stir well.
  4. Chill before serving or serve immediately.

Tips & Substitutions

For a crunchier texture, try adding shredded carrots or bell peppers to your cole slaw. If you don’t have Maetez dressing, any creamy dressing works well, such as ranch or a homemade mayo-vinegar blend. Adjust the celery seed to suit your taste, or experiment with other spices like dill or paprika for added flavor.

Serving Suggestions

Serve this cole slaw as a refreshing side dish at barbecues or picnics, especially alongside grilled meats. It pairs beautifully with 'Momma'S Chili' or fried chicken for a classic American meal. For a lighter meal, consider serving it on top of a veggie burger or as part of a salad bowl.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. Avoid freezing the cole slaw, as the texture of the cabbage will become mushy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Cole Slaw contains roughly 32 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value) and vitamin A (12% of the Daily Value).

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 6.7g 2% DV
Fiber 0.7g 3% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 289.7mg 13% DV
Potassium 199.4mg 4% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 107.1mcg 12% DV
Vitamin C 13.4mg 15% DV
Calcium 50.6mg 4% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cole slaw ahead of time?

Yes, you can make cole slaw a day in advance. Just be sure to store it in an airtight container in the refrigerator. This allows the flavors to develop, but keep in mind that the cabbage may become slightly softer. Stir well before serving.

What can I substitute for cabbage?

If you want a different base, you can use shredded broccoli slaw or even kale for a unique twist. Both options will provide a different flavor profile and texture, making it a fun variation on the classic cole slaw.

Is this cole slaw recipe vegan?

The recipe as written is not vegan due to the use of store-bought dressing, which may contain dairy. To make it vegan, choose a plant-based dressing or make your own using vegan mayo and vinegar. This keeps the dish light and refreshing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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