Southern Okra
Southern Okra is a hearty, flavorful dish showcasing tender okra cooked with fresh vegetables and tomatoes. Its savory, slightly sweet profile makes it perfect for family dinners or comfort food cravings, highlighting the vibrant flavors of the American South with simple, wholesome ingredients.
Ingredients
Instructions
- Cook okra in boiling salted water for 10 minutes; drain.
- Brown chopped onion and green pepper in salad oil.
- Add peeled and quartered tomatoes and cook slowly for 5 minutes.
- Add cooked okra and remaining ingredients: sugar, flour, salt, and pepper.
- Cook over low heat until vegetables are just tender, stirring as little as possible.
Tips & Substitutions
To enhance the flavor of your Southern Okra, consider adding a dash of cayenne pepper for a bit of heat. If fresh okra is unavailable, frozen okra can be a convenient substitute. For a thicker sauce, increase the flour slightly. This dish can also be adapted for vegan recipes by using a plant-based oil and omitting any animal products.
Serving Suggestions
Serve Southern Okra as a vibrant side dish alongside grilled meats or fish. It pairs beautifully with Nannie'S Apple-Cranberry Casserole for a balanced meal. For a complete vegetarian option, serve it over rice or quinoa, or enjoy it as part of a larger spread featuring American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the okra from becoming too mushy. You can add a splash of water or vegetable broth to help restore moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Okra contains roughly 376 calories, with 5g protein, 44g carbohydrates, and 22g fat. It is an excellent source of vitamin C (57% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, frozen okra is a great alternative if fresh isn't available. Just rinse it under cold water to thaw, and you can proceed with the recipe as directed. The texture might be slightly different, but it will still deliver delicious flavor.
What can I serve with Southern Okra?
Southern Okra pairs well with cornbread or rice, making for a hearty meal. You can also serve it alongside grilled chicken or fish, or as part of a vegetable platter. Consider adding a fresh salad, like Mandarin And Pineapple Salad, for a refreshing contrast.
How can I make this dish spicier?
To add some spice, you can incorporate diced jalapeños or a sprinkle of red pepper flakes when sautéing the onions and peppers. Adjust the amount according to your heat preference for a delightful kick that complements the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).