Quick Complete Meal

Beef
Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, satisfying one-pot meal featuring tender potatoes, sweet onions, and savory corned beef, perfect for quick weeknight dinners or comforting family meals.

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Ingredients

  • 3 or 4 medium potatoes, peeled and cut into chunks ⓘ
  • 2 or 3 large onions, peeled and cut into large pieces ⓘ
  • 2 or 3 cups water ⓘ
  • salt to taste ⓘ
  • 1 square can of corned beef ⓘ

Instructions

  1. Put the potatoes in a pot and cook until almost done.
  2. Add the onions and cook for about 5 minutes.
  3. Add the square can of corned beef and cook for an additional 5 to 10 minutes.
  4. Break up the corned beef before serving.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 10.9g 14% DV
Carbs 32.7g 12% DV
Fiber 2.5g 9% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9912.3mg 100% DV
Potassium 537.5mg 11% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Calcium 28.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato water onion corned beef salt

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