Green And Yellow Bean Casserole
A hearty and flavorful casserole combining ground beef, green and yellow beans, and rich tomato sauces, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Brown ground beef with chopped onion, salt, and pepper; drain excess fat.
- Mix the cooked beef and onion with the green beans, yellow beans, tomato soup, and tomato sauce, using water from the yellow beans.
- Add chili powder to the mixture.
- Transfer the mixture to a casserole dish and bake at 350°F for 45 minutes.
Tips & Substitutions
For extra flavor, consider adding minced garlic to the beef while browning. If you're short on time, canned beans can be substituted with frozen beans; just ensure they're thawed before use. Adjust the chili powder according to your spice preference. This dish is versatile, so feel free to add other vegetables like bell peppers or corn for added nutrition. For similar hearty meals, check out Beef Barley Skillet and Hearty Beef Casserole.
Serving Suggestions
Serve the casserole hot, garnished with fresh herbs like parsley or cilantro for a pop of color. It pairs wonderfully with a simple green salad or crusty bread to soak up the delicious sauce. For a comforting meal, consider serving it alongside mashed potatoes or rice. This dish is perfect for potlucks and family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Green And Yellow Bean Casserole contains roughly 294 calories, with 7g protein, 44g carbohydrates, and 12g fat. It is an excellent source of vitamin A (62% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1739mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh green and yellow beans. Just make sure to blanch them first for about 3-4 minutes before adding to the casserole. This helps to maintain their color and texture during baking.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with plant-based crumbles or lentils. You can also add more vegetables like zucchini or mushrooms to enhance the flavor and texture. Use vegetable broth instead of beef broth if needed.
What can I do if my casserole is too dry?
If your casserole turns out dry, you can add a splash of broth or additional tomato sauce before baking. Cover the dish with aluminum foil during the first half of baking to help retain moisture, then uncover it for the remaining time to allow the top to brown.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).