Quick Mushroom Stew

Cook: 210 min Serves: 6 Cuisine: American

A hearty mushroom stew with tender beef, savory tomato and mushroom soups, and fresh vegetables, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 (10 3/4 oz.) can condensed tomato soup
  • 1 (10 3/4 oz.) can condensed cream of mushroom soup
  • 2 1/2 cups water
  • 2 pounds beef stew meat
  • 2 bay leaves
  • 3 medium potatoes
  • 4 carrots
  • 1 pound fresh mushrooms
  • 1 tablespoon quick cooking tapioca

Instructions

  1. In a Dutch oven, stir the condensed tomato soup, condensed cream of mushroom soup, and water until smooth.
  2. Add the beef stew meat and bay leaves.
  3. Cover and bake at 325°F for 1 hour and 30 minutes.
  4. Stir in the peeled potatoes, sliced carrots, halved mushrooms, and tapioca.
  5. Cover and bake for an additional hour, or until the meat and vegetables are tender.
  6. Remove the bay leaves before serving.

Tips & Substitutions

For a thicker stew, consider adding a tablespoon of cornstarch mixed with water during the last 30 minutes of cooking. If you're short on time, pre-cut vegetables can speed up prep. Substitute the beef stew meat with chicken or turkey for a lighter version, or use a mix of mushrooms for added flavor. This recipe is similar to American recipes like Vegetable-Beef Crock-Pot.

Serving Suggestions

Serve the stew with crusty bread or over a bed of rice for a hearty meal. A side salad with a tangy vinaigrette can complement the richness of the stew. This dish pairs beautifully with Quick Chili Rice Dinner for a complete family feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and warm it on the stovetop over low heat until heated through. Alternatively, microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Mushroom Stew contains roughly 732 calories, with 11g protein, 163g carbohydrates, and 10g fat. It is an excellent source of vitamin A (172% of the Daily Value), iron (144% of the Daily Value), and dietary fiber (92% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 9.9g 13% DV
Carbs 163.4g 59% DV
Fiber 25.8g 92% DV
Sugar 27g 54% DV

Electrolytes

Sodium 267.3mg 12% DV
Potassium 1922.7mg 41% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1550.9mcg 100% DV
Vitamin C 47mg 52% DV
Vitamin D 0.1mcg
Calcium 551.9mg 42% DV
Iron 25.9mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, you can use frozen vegetables, but add them during the last 30 minutes of cooking to prevent them from becoming too soft. Frozen peas or corn can be a great addition for added color and sweetness.

How can I make this stew spicier?

To add heat, incorporate diced jalapeños or a teaspoon of red pepper flakes when adding the beef. You can also serve with hot sauce on the side for individual preferences.

Is there a vegetarian version of this stew?

Absolutely! Replace the beef with hearty vegetables like lentils or chickpeas, and use vegetable broth instead of water. You can also add more mushrooms for depth and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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