Quick Corn Relish

Prep: 15 min Cook: 10 min Serves: 2 Cuisine: Mexican

Quick Corn Relish is a vibrant and tangy dish that combines the sweetness of corn with the zing of vinegar and the crunch of pickle relish. Its refreshing flavors make it an excellent accompaniment to grilled meats or as a topping for salads, perfect for summer gatherings and picnics.

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Ingredients

  • 1 (12 oz.) can Mexican-style corn
  • 1/3 c. sugar
  • 1/3 c. white vinegar
  • 1/3 c. sweet pickle relish
  • 2 Tbsp. instant minced onion
  • 1/2 tsp. celery seeds

Instructions

  1. Combine the corn, sugar, white vinegar, sweet pickle relish, instant minced onion, and celery seeds in a small saucepan.
  2. Bring to a boil over medium heat.
  3. Cover and simmer for 10 minutes.
  4. Remove to a bowl, cover, and refrigerate for 4 to 8 hours.

Tips & Substitutions

For a twist, try using fresh corn instead of canned for a crunchier texture. If you prefer a spicier relish, add diced jalapeños or a dash of hot sauce. Substitute apple cider vinegar for white vinegar for a milder flavor. Make sure to let the relish chill for at least four hours for the best taste; it allows the flavors to meld beautifully, enhancing your overall dish.

Serving Suggestions

This Quick Corn Relish is perfect as a zesty topping for grilled meats or fish. Serve it alongside Excellent Nonfat Tortilla Chips for a crunchy snack, or use it as a vibrant addition to tacos or burritos. It also enhances salads and pairs beautifully with Mexican recipes, adding a sweet and tangy kick.

Storage & Reheating

Store any leftover corn relish in an airtight container in the refrigerator for up to one week. The flavors will continue to develop over time. If you want to serve it warm, gently reheat the relish in a saucepan over low heat, stirring frequently to avoid burning. It's also delicious served cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Corn Relish contains roughly 538 calories, with 17g protein, 169g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (489% of the Daily Value), protein (33% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin C. It also contributes 137g of dietary fiber toward your daily target.

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 7.4g 10% DV
Carbs 169.1g 61% DV
Fiber 137g 100% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 174.4mg 8% DV
Potassium 224mg 5% DV

Vitamins & Minerals

Vitamin A 7.6mcg 1% DV
Vitamin C 15.2mg 17% DV
Calcium 95.9mg 7% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn relish ahead of time?

Absolutely! This relish tastes even better after it's had time to chill in the refrigerator, allowing the flavors to meld. Prepare it a day in advance and let it sit for at least four hours before serving for the best results.

Is this corn relish suitable for vegan diets?

Yes, this Quick Corn Relish is completely vegan! All the ingredients are plant-based, making it a great option for anyone following a vegan diet. Enjoy it as a flavorful condiment without any animal products.

What can I do with leftover corn relish?

Leftover corn relish can be used in various ways! Stir it into cooked grains like quinoa or rice for added flavor, use it as a topping on sandwiches or burgers, or mix it into salads for a sweet and tangy touch. It's versatile and adds a delightful twist to many dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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