Quick Crab Dip(Heart Healthy)

Prep: 10 min Cuisine: American

A quick, heart-healthy crab dip combining creamy cheese, savory crab meat, and tangy cocktail sauce, perfect for parties, appetizers, or snack time with crackers or garnishes.

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Ingredients

  • 1 large package fat-free soft Philadelphia cream cheese
  • 1 bottle cocktail sauce
  • 1 package imitation crab meat

Instructions

  1. Spread the fat-free soft Philadelphia cream cheese evenly over the pan, leaving a 1-inch plain cheese edge all around.
  2. Spread the cocktail sauce over the cream cheese layer.
  3. Generously shred the imitation crab meat on top of the sauce.
  4. Use as a dip with crackers or garnish with chives or other herbs as desired.
  5. Serve as is.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7.4g 10% DV
Carbs 7.9g 3% DV
Fiber 0.5g 2% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 424.5mg 18% DV
Potassium 105.3mg 2% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 24.3mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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