Quick Fruit Dip

Prep: 10 min Serves: 6 Cuisine: American

A quick and creamy fruit dip with a hint of orange and cinnamon, perfect for parties or snack time. Its light, tangy flavor complements fresh fruits beautifully, making it an ideal healthy treat for all ages and gatherings. Easy to prepare and always a crowd-pleaser.

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Ingredients

  • 1 1/3 cups plain low-fat yogurt
  • 1/4 cup low sugar orange marmalade
  • 1/4 teaspoon ground cinnamon
  • 6 cups fresh fruit

Instructions

  1. Combine the yogurt, marmalade, and ground cinnamon in a bowl.
  2. Cover and chill in the refrigerator for several hours.
  3. Serve with assorted fresh fruit.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g 1% DV
Carbs 61.6g 22% DV
Fiber 14g 50% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 40.3mg 2% DV
Potassium 215.8mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 1.1mg 1% DV
Calcium 276.3mg 21% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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