Quick Fruit Dip(Low-Fat)

Name: Quick Fruit Dip(Low-Fat)
Prep time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/3 cups plain low-fat yogurt; 1/4 cup orange marmalade; 1/4 teaspoon cinnamon; 6 cups assorted fresh fruits

Vegetarian Dairy

Prep: 10 min Serves: 6 Cuisine: American

A quick, low-fat fruit dip combining creamy yogurt, sweet orange marmalade, and cinnamon, perfect for fresh fruit platters and health-conscious snacking occasions.

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Ingredients

1 1/3 cups plain low-fat yogurt ⓘ
1/4 cup orange marmalade ⓘ
1/4 teaspoon cinnamon ⓘ
6 cups assorted fresh fruits ⓘ

Instructions

Combine the plain low-fat yogurt, orange marmalade, and cinnamon in a bowl.
Cover and chill in the refrigerator for at least 30 minutes.
Serve the chilled dip with assorted fresh fruits.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 8.1g 10% DV

Carbs 53.7g 20% DV

Fiber 3.2g 11% DV

Sugar 31.1g 62% DV

Electrolytes

Sodium 185.3mg 8% DV

Potassium 215mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.5mcg 2% DV

Calcium 88mg 7% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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