Quick Fruit Dish

Prep: 10 min Cuisine: American

A quick, refreshing fruit salad with sweet canned fruits and creamy vanilla pudding, perfect for a light dessert or snack that everyone will enjoy.

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Ingredients

  • 1 can fruit cocktail
  • 1 can chunk pineapple
  • 1 package instant vanilla pudding

Instructions

  1. Drain the fruit cocktail and add the pineapple along with its juice.
  2. Add the vanilla pudding mix to the fruit mixture.
  3. Mix all ingredients together until well combined and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.8g 1% DV
Carbs 15g 5% DV
Fiber 0.6g 2% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 73.3mg 3% DV
Potassium 80mg 2% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 30.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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