Quick Fruited Salsa

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Ingredients

  • 2 (11-ounce) cans mandarin oranges, drained
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 sweet red pepper, chopped
  • 1/2 cup chopped purple onion
  • 1 tablespoon dried cilantro
  • 2 tablespoons chopped canned jalapeno
  • 1 tablespoon lime juice
  • 1/4 teaspoon minced garlic

Instructions

  1. Drain oranges; let stand on several layers of paper towels to absorb excess moisture. Snip orange slices in half using kitchen shears.
  2. Combine pineapple and remaining 7 ingredients in a medium bowl, mixing well. Add oranges, stirring gently to combine. Spoon mixture into wide-mouth jars; seal and refrigerate. Serve as an appetizer with tortilla chips or as an accompaniment to chicken, fish, or pork.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 6g 8% DV
Carbs 53.2g 19% DV
Fiber 8.2g 29% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 258mg 11% DV
Potassium 1675.3mg 36% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 196.3mg 100% DV
Vitamin D 0.1mcg
Calcium 362.8mg 28% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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